Shaksuka

Shaksuka is the perfect meal for breakfast, lunch, or dinner. Generally we have it in the morning. Packed with protein, this quick dish will fill you up and get you ready for the day. As well as being nutritious, shaksuka is also incredibly tasty and full of flavour. Our version is vegetarian but you could…

No Doubt Eat Out – Nando’s

It’s often difficult to eat out without ruining your healthy eating plans so in this series we’ll asses different restaurants and try to give you a couple of options that will be delicious as well as nutritious (how many times do you think we’re gonna make that joke).   Edition 1 – Nando’s Supergrain Salad…

Cashew Cookie Bites

These tasty cashew cookie bites are the perfect snack for any time of day. We’ve kept it simple by making cashews and dates the only two ingredients in these super easy to make bites. This makes them a much more cost effective DIY version of  the Nak’d Cashew Cookie Bar.   Ingredients: 1 Cup Cashews…

Blondies

Satisfy your sweet tooth with these delicious and simple blondies. We use almond butter in this recipe but you can substitute it for any smooth nut butter of your choice to fit your taste. The nut butter ensures that these blondies are filled with protein and healthy fats to keep you full and satisfied. We…

Vegan Chickpea Burgers

We know it can be hard to find meal ideas that are quick, easy, affordable and delicious. These chickpea burgers are all of the above and more. We’ve taken inspiration from various online recipes in order to create the perfect recipe for you. We hope you love it as much as we do!   Ingredients:…

5 for £5 – Sainsbury’s

We’ve been shopping for some inexpensive healthy buys. In this series we choose a shop and buy our 5 favourite healthy items for under £5 and then share them as we know how expensive some healthy food can be. Edition 1 – Aldi Paleo Bars – 49p per bar/£1.99 5 pack These bars are simply […]

No Added Sugar Summer Drinks

Summer is about to come upon us and the weather is getting hotter. The heat brings wants for cold drinks but instead of spending all your money in Starbucks, why not make them yourself? Sit outside, put some music on, and make yourself a refreshing drink. For each beverage, we have put the ingredients but…

Movie Night Snacks

Often movie nights can ruin your healthy eating pattern with lots of processed and sugary foods. We love this quick and easy popcorn, and healthy chocolate biscuits to satisfy our craving without the junk. Team this pair with a blanket, hot water bottle, and Netflix (we recommend Gossip Girl), and you’re set for the perfect…

Our Favourite Health Apps

All of us are guilty of being on our phones often. However some apps can help us develop new skills, keep a positive mindset, and motivate us to keep fit and healthy. These are our favourites for…   Tracking Water Intake Waterlogged (iOS/Android) Plant Nanny (iOS/Android) Waterlogged and Plant Nanny are both amazing apps to…

Butternut Squash and Split Pea Soup

Our butternut squash and split pea soup is a brilliant lunch for any occasion. Pair this with some bread and you’re good to go! It’s super quick and easy to make. This soup, unlike many, is made without Stock Cubes. Quite often these are filled with rubbish such as palm oil and artificial flavourings. We cut…

Protein Pancakes

Our pancakes are much lower in sugar and higher in protein than regular pancakes. Made with only three ingredients, these protein packed delights will satisfy your brunch needs whilst keeping you fuller for longer. They hardly take any time and are cheap, easy and quick. Our pancakes can be frozen so make a big batch and…

Our Favourite Fitspo YouTubers

We all have those days when we’re lacking in motivation. These fitspos are filled with fitsporation (yes, we hate us too). But in all seriousness, we completely love these accounts as they fill us with determination and inspire us to brighten our days. Pop Sugar Fitness Pop Sugar Fitness is a channel sharing workout videos…