Ice Lollies

As we near the end of the summer season, we make the most of the warm sun and beach days. As summer hides away for another year, so do the foods that come with it. In the last few days of the sun, make the most of the warmth and eat an ice lolly! Here…

Italian Stew

This protein-packed stew tastes bomb. With quinoa, chickpeas, and veggies, this fills you right up and warms you through. Perfect for those colder autumn months! It’s so quick to make and hardly uses any ingredients. We love it and hope you do too.   Ingredients: (Serves 3-4) 1 White Onion 1 Yellow Pepper 1/2 Courgette…

Coconut Almond Shortbread

Being Scottish we obviously love shortbread. However it isn’t particularly healthy. As we were brainstorming ideas about how to make the biscuit as healthy as possible, we came up with our take on the traditional recipe. While the texture is the same as shortbread, the flavour is more nutty.   P.S. the dough tastes bomb…

Rice Bowl

We tried to make sushi. We failed. After this failed sushi attempt, we had so much rice left over. That’s when this recipe came to us. We used our kale crisps, added the rice, and fried an egg over the top of it.   Ingredients: (Serves 2) 1 Tsp Sesame Oil 200g Cooked Rice Salt…

Peanut & Raisin Banana Bread

This banana bread is healthy AND delicious. It is packed with healthy fats from the nuts and fibre from the raisins and banana. This combined with the complex carbs from the oats keeps you fuller for longer. This loaf is really sweet considering there is not much honey in it. Go bake!   Ingredients: (Makes…

Kale Crisps

These delicious kale crisps are perfect for when your craving something crunchy and salty whilst still being much lower in fat, salt and calories than potato crisps. These crisps are also packed with Vitamin A, Vitamin C and Folic Acid!   Ingredients: 1 Bunch Kale 2 Tbsp Olive Oil Salt   Method: Preheat your oven…

1 Minute Hot Banana Chocolate Pudding

This pudding came to existence when cravings were in full swing. When looking hopelessly around the kitchen, these four ingredients were basically the only things there. This pudding will take all of 1 minute to make and tastes completely amazing.   Ingredients: (Serves 1) 1/4 Cup Rolled Oats 1 Mashed Banana 2 Tsp Raw Cacao…

Raw Chocolate Balls

These tasty treats are a fabulous healthy snack for any time of the day. As this is one of the easiest recipes ever, these Raw Chocolate Balls take hardly any time and effort to make. These only have 3 ingredients in them!     Ingredients: (Makes 10) 120g Tahini 90g Honey/Maple Syrup 70g Raw Cacao…

Blueberry Spinach Smoothie

This smoothie, however unappealing the colour may look, tastes great. You can adjust the recipe quite a bit; you can add oats, change out the coconut water for milk or water, or you can use actual spinach instead of frozen spinach. Whatever you do, I’m sure it’ll taste good. Enjoy!   Ingredients: (Serves 1) Packet…

Egg Fried Rice

Egg fried rice has always been one of our favourite foods but if you get it from a takeaway, it is so unhealthy. By using light soy instead of dark in this recipe we’ve managed to really cut the salt and sugar down and still keep the flavour. You can swap out the veg for…

Green Smoothie

This detoxing green smoothie is great for a day when you don’t feel so good. The kale and the pear taste so good together, and will leave you wanting more. It’s quick and easy anstill one of our favourite smoothies. Enjoy!   Ingredients: (Serves 1) Half Banana Pear 80g Low Fat Yogurt Large Handful of…

Mexican Chilli

This delicious Mexican chilli con carne is packed with four of your five a day as well as being incredibly flavourful. The turkey mince is lower in fat than regular mince yet it still gives you the same texture and protein. The seasonings give the chilli a kick and more flavour. We hope you enjoy…