No Added Sugar Summer Drinks

Summer is about to come upon us and the weather is getting hotter. The heat brings wants for cold drinks but instead of spending all your money in Starbucks, why not make them yourself? Sit outside, put some music on, and make yourself a refreshing drink. For each beverage, we have put the ingredients but…

Movie Night Snacks

Often movie nights can ruin your healthy eating pattern with lots of processed and sugary foods. We love this quick and easy popcorn, and healthy chocolate biscuits to satisfy our craving without the junk. Team this pair with a blanket, hot water bottle, and Netflix (we recommend Gossip Girl), and you’re set for the perfect…

Overnight Oats 2 Ways

These overnight oats are great for busy mornings. You make them the night before and they are ready to go when you are. You can add anything you want to suit your taste-buds. Use the master recipe (below) and add whatever you like. Here are our two favourite variations of the oats. Master Recipe: (Serves…

Butternut Squash and Split Pea Soup

Our butternut squash and split pea soup is a brilliant lunch for any occasion. Pair this with some bread and you’re good to go! It’s super quick and easy to make. This soup, unlike many, is made without Stock Cubes. Quite often these are filled with rubbish such as palm oil and artificial flavourings. We cut…

Protein Pancakes

Our pancakes are much lower in sugar and higher in protein than regular pancakes. Made with only three ingredients, these protein packed delights will satisfy your brunch needs whilst keeping you fuller for longer. They hardly take any time and are cheap, easy and quick. Our pancakes can be frozen so make a big batch and…

Healthy Nutella

Nutella is incredibly addictive but really is not healthy. This alternative still has a lot of sweet ingredients so we recommend to not have a lot of it in one go. However, it’s still very yummy and we love it. Ingredients: 150g Hazelnuts 2 Tbsp Raw Cacao Powder 2 Tbsp Pure Maple Syrup Method: Preheat…

Guacamole

The Avocado Cookbook by Heather Thomas has amazing recipes including this one for guacamole. It’s quick and easy yet still the best guacamole both of us have ever tasted. It’s delicious on it’s own but we like to have it as a side with chilli or fajitas. This guac is also amazing with tortilla chips….

PB + Banana Smoothie

This smoothie has everything you need for breakfast – protein, carbs, healthy fats, and fruit. You can take away the oats if you’re looking for a less filling snack. However, we recommend leaving them in as it leaves you feeling full and satisfied. Ingredients: (Serves 1) 30g Oats 2 Tbsp Peanut Butter (swap this for…

Chocolate Ganache Cake

We took Deliciously Ella‘s recipe for her Chocolate Ganache Cake and adapted it. This healthy cake is made from all natural ingredients and tastes amazing. The recipe makes a large cake which serves over 12 people. It’s rich yet you are left wanting more. We are addicted so save it for special occasions if you…

Pesto Pasta

Perfect cold or hot at picnics, barbecues, or for simply for a meal. This pasta is full of goodness and is made from only four ingredients. You can swap out the cucumber and pepper for any vegetables you like or try adding cheese. This is a quick and very simple meal. Ingredients: (Serves 4) 350g Wholewheat Fusilli…

Healthy Waffles

These waffles are a perfect Sunday breakfast when you’ve got a little more time and fancy a treat. We love to eat them with strawberries, raspberries and blueberries. As well as being filling, these healthy waffles are quick and are customisable so you can make them just the way you or your family like them….

Mackerel Patê 

This recipe makes one jar of tasty Mackerel Patê. This goes great with oatcakes or on top of a salad. We ate the Mackerel Patê along with a Prawn Salad. Made of only six ingredients with no added sugar and only a pinch of salt, this is a great healthy snack. Ingredients: 2 Smoked Mackerel…