Our Favourite Health Apps

All of us are guilty of being on our phones often. However some apps can help us develop new skills, keep a positive mindset, and motivate us to keep fit and healthy. These are our favourites for…   Tracking Water Intake Waterlogged (iOS/Android) Plant Nanny (iOS/Android) Waterlogged and Plant Nanny are both amazing apps to…

Our Favourite Fitspo YouTubers

We all have those days when we’re lacking in motivation. These fitspos are filled with fitsporation (yes, we hate us too). But in all seriousness, we completely love these accounts as they fill us with determination and inspire us to brighten our days. Pop Sugar Fitness Pop Sugar Fitness is a channel sharing workout videos…

Water 

Over half of your body is made out of water. Therefore, it is vital to drink a lot of it. Water also helps towards nicer skin, suppresses appetite, and generally helps you stay healthy. By drinking water you could save yourself so much money. Here are three common issues and solutions to make sure you…

3 Tips for Starting Your Journey to a Healthier Lifestyle

Trying to go from an unhealthy to a healthy lifestyle quickly is difficult. It does take time and effort. But after taking small steps over a long period of time they will add up to one big leap. A big leap to a happier, healthier lifestyle. These three tips help us, and we hope they…