5-a-Day? More Like 10-a-Day! – The Truth About the Myth

You may have heard the phrase “Eat the rainbow” in adverts for Skittles before and, while we do not recommend getting eating your colours of the rainbow from a sugary bag of sweets, we do believe eating the rainbow is important when it comes to choosing your fruit and veg. Despite popular belief that you…

How To: Daily Relaxation

If someone asked you “What could I do to relax more?” you might immediately suggest they should have a bath or an early night in. These answers spring to everyone’s mind as they are publicly known as common ways to relax. However there are many other little things you can do daily to keep you…

Back to School – Quick Breakfast Ideas

Breakfast is so important as you are literally "breaking the fast". As you probably haven't eaten for 8-10 hours, it should be a priority to eat as soon as you are up. If you don't have a lot of time to make breakfast in the morning why not try our Overnight Oats recipes. If you…

Back to School – Packed Lunch Ideas

School lunches. They might bring a smile or a frown to your face. Some people may go out to shops for lunch. Others might stay and eat in the school canteen. The way to win the lunch game, you ask? Packed lunches. Try these three healthy lunch ideas which you can make the night before….

Back to School – Organisation

The first week back to school is sometimes the most organised week of your year. You’ve prepared for it in advance. After that week sometimes organisation goes out of the window and it may seem difficult to keep on top of all of your schoolwork. Want to change that cycle? Let’s do it together.  …

Our Favourite Health Apps

All of us are guilty of being on our phones often. However some apps can help us develop new skills, keep a positive mindset, and motivate us to keep fit and healthy. These are our favourites for…   Tracking Water Intake Waterlogged (iOS/Android) Plant Nanny (iOS/Android) Waterlogged and Plant Nanny are both amazing apps to…

Our Favourite Fitspo YouTubers

We all have those days when we’re lacking in motivation. These fitspos are filled with fitsporation (yes, we hate us too). But in all seriousness, we completely love these accounts as they fill us with determination and inspire us to brighten our days. Pop Sugar Fitness Pop Sugar Fitness is a channel sharing workout videos…

Water 

Over half of your body is made out of water. Therefore, it is vital to drink a lot of it. Water also helps towards nicer skin, suppresses appetite, and generally helps you stay healthy. By drinking water you could save yourself so much money. Here are three common issues and solutions to make sure you…

3 Tips for Starting Your Journey to a Healthier Lifestyle

Trying to go from an unhealthy to a healthy lifestyle quickly is difficult. It does take time and effort. But after taking small steps over a long period of time they will add up to one big leap. A big leap to a happier, healthier lifestyle. These three tips help us, and we hope they…