It’s often difficult to eat out without ruining your healthy eating plans so in this series we’ll asses different restaurants and try to give you a couple of options that will be delicious as well as nutritious (how many times do you think we’re gonna make that joke).
Edition 1 – Nando’s
Supergrain Salad (with or without chicken)
This salad has the perfect balance of healthy fats, carbs and protein. The chicken, beans and quinoa pack a protein punch which is essential for growth and repair whilst also keeping you fuller for longer.
1/4 Grilled Chicken Breast with Sweet Potato Wedges, 1/4 Avocado and Corn on the Cob
This adaptable selection is the perfect combination for a satisfying meal. The protein from the chicken, complex carbohydrates from the sweet potato wedges, healthy fats from the avocado and an extra serving of vegetables from the corn on the cob means this meal has everything and is super delicious!
Quinoa Salad (with or without chicken)
Yet another salad option filled with complex carbs and vitamin A which comes from the sweet potato. This salad is also packed with healthy fats from the feta and avocado which will make your skin glow!
Eat your heart out