Blueberry Spinach Smoothie

This smoothie, however unappealing the colour may look, tastes great. You can adjust the recipe quite a bit; you can add oats, change out the coconut water for milk or water, or you can use actual spinach instead of frozen spinach. Whatever you do, I’m sure it’ll taste good. Enjoy!   Ingredients: (Serves 1) Packet…

Egg Fried Rice

Egg fried rice has always been one of our favourite foods but if you get it from a takeaway, it is so unhealthy. By using light soy instead of dark in this recipe we’ve managed to really cut the salt and sugar down and still keep the flavour. You can swap out the veg for…

5 for £5 – Holland and Barrett

We’ve been shopping for some inexpensive healthy buys. In this series we choose a shop and buy our 5 favourite healthy items for under £5 and then share them as we know how expensive some healthy food can be. Edition 1 – Aldi Paleo Bars – 49p per bar/£1.99 5 pack These bars are simply […]

Green Smoothie

This detoxing green smoothie is great for a day when you don’t feel so good. The kale and the pear taste so good together, and will leave you wanting more. It’s quick and easy anstill one of our favourite smoothies. Enjoy!   Ingredients: (Serves 1) Half Banana Pear 80g Low Fat Yogurt Large Handful of…

Mexican Chilli

This delicious Mexican chilli con carne is packed with four of your five a day as well as being incredibly flavourful. The turkey mince is lower in fat than regular mince yet it still gives you the same texture and protein. The seasonings give the chilli a kick and more flavour. We hope you enjoy…

Shaksuka

Shaksuka is the perfect meal for breakfast, lunch, or dinner. Generally we have it in the morning. Packed with protein, this quick dish will fill you up and get you ready for the day. As well as being nutritious, shaksuka is also incredibly tasty and full of flavour. Our version is vegetarian but you could…

No Doubt Eat Out – Nando’s

It’s often difficult to eat out without ruining your healthy eating plans so in this series we’ll asses different restaurants and try to give you a couple of options that will be delicious as well as nutritious (how many times do you think we’re gonna make that joke).   Edition 1 – Nando’s Supergrain Salad…

Cashew Cookie Bites

These tasty cashew cookie bites are the perfect snack for any time of day. We’ve kept it simple by making cashews and dates the only two ingredients in these super easy to make bites. This makes them a much more cost effective DIY version of  the Nak’d Cashew Cookie Bar.   Ingredients: 1 Cup Cashews…

Blondies

Satisfy your sweet tooth with these delicious and simple blondies. We use almond butter in this recipe but you can substitute it for any smooth nut butter of your choice to fit your taste. The nut butter ensures that these blondies are filled with protein and healthy fats to keep you full and satisfied. We…