Chickpea ‘Baked Beans’

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These chickpea ‘baked beans’ are a great alternative to brands such as Heinz. Tins of baked beans have so much added sugar and salt that people do not realise is there. This recipe is one of your five a day and the chickpeas can be swapped out for any beans.

 

Ingredients:

  • 1 Tin Chickpeas (or mixed beans)
  • 1 Tin Tomatoes
  • Handful of Fresh Coriander
  • 2 Tsp Paprika
  • 1 Tsp Ground Garlic

Method

  1. In a pan on medium heat, cook down garlic and tomato for 15 minutes
  2. Add chickpeas and cook for 5 minutes
  3. Finally add a bunch of chopped coriander and stir through

 

Happy cooking
M&B
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