Chickpea ‘Baked Beans’

These chickpea ‘baked beans’ are a great alternative to brands such as Heinz. Tins of baked beans have so much added sugar and salt that people do not realise is there. This recipe is one of your five a day and the chickpeas can be swapped out for any beans.   Ingredients: 1 Tin Chickpeas…

Coconut Citrus Smoothie

This coconut citrus smoothie is a great way to start your day. With only five ingredients, this is so quick and easy to make. By using CoYo and unsweetened milk, all of the sugar in this smoothie is natural. For breakfast, we recommend the smoothie paired with a bowl of porridge or scrambled eggs on…

3 Tips for Starting Your Journey to a Healthier Lifestyle

Trying to go from an unhealthy to a healthy lifestyle quickly is difficult. It does take time and effort. But after taking small steps over a long period of time they will add up to one big leap. A big leap to a happier, healthier lifestyle. These three tips help us, and we hope they…