No Added Sugar Summer Drinks

Summer is about to come upon us and the weather is getting hotter. The heat brings wants for cold drinks but instead of spending all your money in Starbucks, why not make them yourself? Sit outside, put some music on, and make yourself a refreshing drink. For each beverage, we have put the ingredients but…

Movie Night Snacks

Often movie nights can ruin your healthy eating pattern with lots of processed and sugary foods. We love this quick and easy popcorn, and healthy chocolate biscuits to satisfy our craving without the junk. Team this pair with a blanket, hot water bottle, and Netflix (we recommend Gossip Girl), and you’re set for the perfect…

Our Favourite Health Apps

All of us are guilty of being on our phones often. However some apps can help us develop new skills, keep a positive mindset, and motivate us to keep fit and healthy. These are our favourites for…   Tracking Water Intake Waterlogged (iOS/Android) Plant Nanny (iOS/Android) Waterlogged and Plant Nanny are both amazing apps to…

Butternut Squash and Split Pea Soup

Our butternut squash and split pea soup is a brilliant lunch for any occasion. Pair this with some bread and you’re good to go! It’s super quick and easy to make. This soup, unlike many, is made without Stock Cubes. Quite often these are filled with rubbish such as palm oil and artificial flavourings. We cut…

Protein Pancakes

Our pancakes are much lower in sugar and higher in protein than regular pancakes. Made with only three ingredients, these protein packed delights will satisfy your brunch needs whilst keeping you fuller for longer. They hardly take any time and are cheap, easy and quick. Our pancakes can be frozen so make a big batch and…

Our Favourite Fitspo YouTubers

We all have those days when we’re lacking in motivation. These fitspos are filled with fitsporation (yes, we hate us too). But in all seriousness, we completely love these accounts as they fill us with determination and inspire us to brighten our days. Pop Sugar Fitness Pop Sugar Fitness is a channel sharing workout videos…

Healthy Nutella

Nutella is incredibly addictive but really is not healthy. This alternative still has a lot of sweet ingredients so we recommend to not have a lot of it in one go. However, it’s still very yummy and we love it. Ingredients: 150g Hazelnuts 2 Tbsp Raw Cacao Powder 2 Tbsp Pure Maple Syrup Method: Preheat…

Guacamole

The Avocado Cookbook by Heather Thomas has amazing recipes including this one for guacamole. It’s quick and easy yet still the best guacamole both of us have ever tasted. It’s delicious on it’s own but we like to have it as a side with chilli or fajitas. This guac is also amazing with tortilla chips….

PB + Banana Smoothie

This smoothie has everything you need for breakfast – protein, carbs, healthy fats, and fruit. You can take away the oats if you’re looking for a less filling snack. However, we recommend leaving them in as it leaves you feeling full and satisfied. Ingredients: (Serves 1) 30g Oats 2 Tbsp Peanut Butter (swap this for…

Pesto Pasta

Perfect cold or hot at picnics, barbecues, or for simply for a meal. This pasta is full of goodness and is made from only four ingredients. You can swap out the cucumber and pepper for any vegetables you like or try adding cheese. This is a quick and very simple meal. Ingredients: (Serves 4) 350g Wholewheat Fusilli…

Water 

Over half of your body is made out of water. Therefore, it is vital to drink a lot of it. Water also helps towards nicer skin, suppresses appetite, and generally helps you stay healthy. By drinking water you could save yourself so much money. Here are three common issues and solutions to make sure you…

5 for £5 – Aldi

We’ve been shopping for some inexpensive healthy buys. In this series we choose a shop and buy our 5 favourite healthy items for under £5 and then share them as we know how expensive some healthy food can be. Edition 1 – Aldi Paleo Bars – 49p per bar/£1.99 5 pack These bars are simply…